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Monday, August 21, 2017

Stress & Your Bones

Science

You’re pretty special. On this planet, it’s rare to have bones. Only two percent of the animal species living on Earth have an internal skeleton. The rest of the living creatures here are invertebrates like insects, shellfish, and arachnids. But you have 206 bones inside your body making up this important structural component. Your hands and your feet contain more than half of the bones in your body—in two hands and two feet alone, there are 106 bones. How do you take care of this important body system?

Monday, August 7, 2017

Stress & Your Skin

If a fountain of youth existed, it would definitely include a remedy for saggy skin as most of us have yet to learn how to defy gravity. From the time you are born to old age, the look and feel of your skin changes dramatically. In fact, skin changes are probably one of the most visible signs of aging next to the whitening or graying of your hair. As you move into your 20’s and beyond, your skin becomes drier, thinner, more sensitive, and less toned.

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Monday, July 31, 2017

Stress & Your Brain

We’ve all experienced it before. You’re in a meeting giving a presentation, writing a paper for school, or talking to a friend when suddenly you just can’t seem to find the word you’re looking for. Or, you’re reading a book and suddenly realize that you have been looking at the same page for the last ten minutes but can’t remember anything that you read.

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Thursday, June 8, 2017

Stress & Your Health

Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your best?

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