Most parties are about two things: socializing with friends and eating delicious food. Unfortunately, party food is typically heavy on the calories which can mean bad things for your waistline. While things like nachos and pizza are definitely crowd-pleasers, they are not the best foods to indulge in when watching your weight. Luckily we’ve pulled together some healthy substitutions that you can snack on during the party without throwing your weight loss efforts out the door.
It’s no secret: humans have a love affair with caffeine. Almost every culture prizes it for its ability to keep us awake and alert. But is it really the most effective way to give yourself an energy boost or are there better ways to deal with low energy?