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Thursday, March 16, 2017

7 Natural, Caffeine-Free Energy Boosters You Can Eat & Drink

Health

It’s no secret: humans have a love affair with caffeine. Almost every culture prizes it for its ability to keep us awake and alert. But is it really the most effective way to give yourself an energy boost or are there better ways to deal with low energy?

Tuesday, February 14, 2017

Eat This, Not That: Party Edition

Most parties are about two things: socializing with friends and eating delicious food. Unfortunately, party food is typically heavy on the calories which can mean bad things for your waistline. While things like nachos and pizza are definitely crowd-pleasers, they are not the best foods to indulge in when watching your weight. Luckily we’ve pulled together some healthy substitutions that you can snack on during the party without throwing your weight loss efforts out the door.

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Tuesday, January 17, 2017

Kick Your Appetite to the Curb

If you’ve ever tried to lose weight, there’s a good chance that you changed your diet in a way that left you feeling hungry. There is an even better chance that those hunger pangs are the reason you gave up on trying to lose weight. Committing to yet another weight loss attempt then, means finding a way to curb those feelings of endless hunger. We’ve pulled together eight of the best ways to control your appetite but before we dive into these strategies, let’s first talk about hunger.

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